Shaun T’s workout programs, specifically Insanity Asylum, is perfect for anyone looking to shed some unwanted pounds while also toning up their muscles and drastically improving their overall health.
Over the course of his career as a prominent physical trainer, he has released several workout programs that have all been deemed successful, including Hip Hop Abs, Focus T25, Insanity Max: 30, Cize, Shaun Week and of course his Insanity series. The designer of the workout is a guy that goes by the name of Shaun T, a notorious health and fitness expert whose motivational abilities will have you never wanting to skip a workout.
Also, along with the workout videos is a 30 day workout calendar and a meal plan designed to help you lose weight during the month long workout. Insanity: The Asylum is a 30 day, intense workout program designed to help both men and women lose weight, strengthen and tone their abdominal muscles and improve one's overall cardiovascular health. So, what exactly is this Insanity Asylum workout program everyone has been talking about? Let’s not waste anymore time and let’s dive right into it. If you’re new to the Insanity Asylum movement and want to know more about it, I dedicated the first part of this article to helping you learn more about what exactly it is, whether or not it works and where you can buy it. If that is you and you just need to know what equipment you need and some ideas on where you can get the equipment, then go ahead and skip down to the “What Insanity Asylum Equipment Will I Need” section. THE INSANITY: THE ASYLUM base kit comes with our Speed Jump Rope and Agility Ladder.If you’re visiting this page then you probably already know what Insanity Asylum is, where to get it if you don’t already have it and exactly what all the hype is about. Commit to working out with Shaun T and you can achieve elite athlete status just like him-in just 30 days.
Insanity asylum full workout free pro#
Now he’s helped create INSANITY: THE ASYLUM, the first in-home sports-specific training program based on drills used by pro athletes. Shaun T is your fitness expert.įormer collegiate track-and-field star Shaun T collaborated with Beachbody® to create INSANITY®, one of the most intense workouts ever put on DVD. After 30 days, you can be faster, stronger, and more agile than you ever imagined-enabling you to perform any sport or activity with eye- popping speed and skill. With its included Agility Ladder and Speed Rope, you’ll train with more focus, concentration, and skill-just like an elite pro athlete. Now with INSANITY: THE ASYLUM you can too. That’s why training inside the Athletic Matrix can get you the same results in 30 days that it can take years to achieve in the gym! What makes INSANITY: THE ASYLUM unique?Įlite athletes use proven sports training drills to sharpen their game-day skills and get into astonishing shape. These innovative sports-performance moves work your muscles at angles and velocities you can’t simulate with static exercises. Get jaw-dropping results in less time! The secret is Shaun T’s breakthrough pro athlete training model, the Athletic Matrix, which uses dynamic multi-directional movements to activate multiple muscle groups at the same time. Your instructor, Shaun T, creator of successful programs like INSANITY and Hip Hop Abs, will help you spike your speed, coordination, agility, strength, and power to an elite athlete level. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more.
INSANITY: THE ASYLUM is the first in- home sports-specific training program based on drills used by pro athletes.
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